A healthy smile is a beautiful smile and that is what we all want to achieve. Our smile is such an important part of who we are. Other people judge us based on our smiles. If you have cavities or other tooth damage, it can affect your impression on others and of course, your confidence.
Luckily, the solution is to maintain a healthy smile. That is not easier said than done like some things in life. If you want to keep your smile healthy that is really something that you can do. But how does one maintain a healthy smile?
First, make sure that dental visits are scheduled. You should visit the dentist twice per year per ADA recommendations. Regular preventative care visits reduce risks of cavities and other concerns and ensures that you maintain your smile.
Second, brush and floss your teeth every single day. You should brush for two minutes for two sessions each day. It is best to brush when you wake up and before you go to bed. You can get rid of terrible morning breath when you brush upon waking and remove all the debris from the day when you brush at night.
Limit the junk-type foods that you consume. Replace them with fresh fruits and vegetables instead. Same goes for the drinks that you consume. Water is the best choice since our body is made up on nearly 95% water and it does not stain the teeth.
Taking care of your teeth is the best way to love your smile and prevent potential issues like tooth removal in Hagerstown. Follow this advice and you will love the smile that you see staring back at you in the mirror.